ATHLETES PATH · SAVONA

Sports movement analysis in Savona

You train consistently, but the movement is not as clean as you would like, or you keep coming back to the same niggle? Before pushing harder, it is worth looking at how the structure you are loading actually moves.

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Athletes pathway

Does any of this sound familiar?

  • Niggles or injuries that keep returning in the same area.
  • The feeling of always pulling from the same side, or of a movement that never quite completes.
  • Performance stuck even though training volume has gone up.
  • Slow recovery between sessions or between races.
  • Knees, ankles or feet that suffer when distance, jumps or changes of direction increase.

How we read it in Metodo DC

A compensation does not stop you straight away: first it costs you energy. The movement stays possible but becomes less efficient, and the structure pays for that margin with fatigue and recurring niggles. We analyse movement, biomechanics and breathing to see where the system loses quality and how it handles load, instead of stepping in only once the limit shows up.

How Metodo DC works: movement, biomechanics and breathing

What we observe and what we work on

  • Sports movement analysis: how the movement organises itself and where the chain breaks.
  • Biomechanical assessment of joint restrictions, levers and asymmetries.
  • Breathing as a base for stability, stress management and recovery.
  • Load management: how much the structure really supports, and how to distribute it.
  • Movement quality and control, with reference points we can look at again over time.
  • Foot strike and running: how the foot takes the load and returns it into the movement.

Who it is for

Athletes and sports people, amateur or competitive, in any discipline: those who want a more solid performance, those coming back after a stop who want clearer foundations, and those working on prevention before a niggle becomes a stop.

Where it takes place

At our studio in Savona, Piazza Guglielmo Marconi 1/3, one to one or in small groups, with follow-ups that can continue online between blocks of work.

Where to go next

Book an assessment in Savona